It’s
an incredibly soothing feeling to feel sleepy and be able to get on
your bed and go straight to sleep without any disturbance or
disruptions. Eating foods at the wrong time is one way to cause such
disturbance. Jumia Travel
an incredibly soothing feeling to feel sleepy and be able to get on
your bed and go straight to sleep without any disturbance or
disruptions. Eating foods at the wrong time is one way to cause such
disturbance. Jumia Travel
, the leading online travel agency, shares 5 foods you should never eat before bed to have a sound night’s sleep.
Chicken
Chicken
or any type of protein tends to interfere with your sleep if consumed
at night or before bed. This is because digestion typically slows down
while you’re sleeping and if you eat a significant portion of protein
before bed, it further slows down digestion and the meal takes a much
longer time to digest. Therefore, rather than focusing on sleeping, your
body is instead focusing on digesting. However, combining carbohydrate
foods with protein can help tip the balance in favour of a good night’s
sleep.
or any type of protein tends to interfere with your sleep if consumed
at night or before bed. This is because digestion typically slows down
while you’re sleeping and if you eat a significant portion of protein
before bed, it further slows down digestion and the meal takes a much
longer time to digest. Therefore, rather than focusing on sleeping, your
body is instead focusing on digesting. However, combining carbohydrate
foods with protein can help tip the balance in favour of a good night’s
sleep.
Sugary Snacks or Foods
This
is an obvious one; however there is still a large number of people who
eat these foods before bed. This is ill-advised because, like proteins,
sugary foods or snacks are slow to digest, much slower to digest than
other foods. As a result, rather than your body relaxing to sleep, it
will be working to digest the sugary food which can significantly
interfere with your sleep.
is an obvious one; however there is still a large number of people who
eat these foods before bed. This is ill-advised because, like proteins,
sugary foods or snacks are slow to digest, much slower to digest than
other foods. As a result, rather than your body relaxing to sleep, it
will be working to digest the sugary food which can significantly
interfere with your sleep.
Coffee
While
this is technically a drink not food, this is another one you should
stay away from at night. This is mainly because the caffeine in coffee
stimulates your nervous system and keeps you awake and active throughout
the night. However, if the intention is to remain awake through the
night, then it’s fine. You should only be careful not overdo this, as
abuse of caffeine can lead to hyperactivity and other problems
associated with caffeine abuse. It’s much better to find a way to get
your work done during the day to give your body time to rest at night,
as nature intended.
this is technically a drink not food, this is another one you should
stay away from at night. This is mainly because the caffeine in coffee
stimulates your nervous system and keeps you awake and active throughout
the night. However, if the intention is to remain awake through the
night, then it’s fine. You should only be careful not overdo this, as
abuse of caffeine can lead to hyperactivity and other problems
associated with caffeine abuse. It’s much better to find a way to get
your work done during the day to give your body time to rest at night,
as nature intended.
Spicy or Peppery Food
No
matter how much you love spicy or peppery foods, it’s best to eat them
earlier in the day rather than at night. Spicy and peppery foods can
cause heartburns when taken at night, which can significantly interfere
with what was meant to be a sound night’s sleep for you.
matter how much you love spicy or peppery foods, it’s best to eat them
earlier in the day rather than at night. Spicy and peppery foods can
cause heartburns when taken at night, which can significantly interfere
with what was meant to be a sound night’s sleep for you.
Fatty or Greasy Foods
This
is especially associated with most fast food meals and should be
avoided not only before sleeping but in general, to maintain good health
and well-being. The fat contained in fatty and greasy foods stimulates
the production of stomach acid which can cause heartburn, so fatty or
greasy foods are best avoided at night to prevent waking up with a very
uncomfortable heartburn in the middle of the night.
is especially associated with most fast food meals and should be
avoided not only before sleeping but in general, to maintain good health
and well-being. The fat contained in fatty and greasy foods stimulates
the production of stomach acid which can cause heartburn, so fatty or
greasy foods are best avoided at night to prevent waking up with a very
uncomfortable heartburn in the middle of the night.
