favorite cookies and slurping hot cocoa, but you pinch your belly and
you notice how flabby it had gotten over just a month. So you step into
the weighing scale and plug in the value you get to your handy-dandy BMI
app and to your dismay, you see that your BMI is 28. You are obese, and
you seem to be keeping it that way. You shrug and ask yourself if you
are alone in this endeavor.
Well, no, you are not alone, so don’t feel bad about it. Over 1.9
Billion people around the globe have the same problem as you do. But
that doesn’t mean that you should just let it be since it’s a norm.
Society puts such a strong label to overweight people, and they sting,
they actually do. It can be a blow to your self esteem. People may call
you fat, and chubby, and while you’re not supposed to be ashamed about
it, you still are suppose to get yourself trimming down a bit of the
excess pounds to be more healthy. So how do we manage to keep obesity at
bay?
First off, you need to pinpoint the cause, is it your diet? Is it your
lifestyle? Do you work out? Do you even exercise? Second, get to change
what’s wrong. Change your diet, trim down excess intake of carbs,
increase water intake, and eat plenty of fiber rich food items. Then be
more active, don’t just sit there, jog every morning, walk around more
often and keep yourself busy. Third you get help from nature’s powerful
ingredients to get those flabby tummy turn into healthy curves.
Natural Remedies To Escape From Obesity
So here are nature’s top 10 remedy for obesity, take note of them,
maximize their use and don’t forget the last step, maintain this routine
and you don’t need to be worrying about a 26 and above BMI.
1). A Glass of Water before Meals
You may have already heard about this popular tip, drinking a glass of
water before meals, but you might probably how this has been proven. A
research conducted in the University of Birmingham UK was conducted and
this showed that people who drink 16 oz of waters 30 minutes before meal
loss an average of 9 pounds.
Doing this would simply result to feeling full even before eating. In
that way we reduce the amount of food that we take in. So try drinking a
glass now before you eat your favorite dinner and see the difference
yourself.
2). Aloe Vera Gel
Aloe Vera has been seen to do a lot of good things to our digestion. The
high fiber content alone is enough to make us feel very full even
without eating a meal. Fibers are very essential in our digestion too as
it eases the passage of digested material into our intestines.
Apart from that it also exhibits laxative properties that shows o be
very beneficial to obese. Just remember that you are not to grind the
leaves, but rather you just need to scoop out the gel inside the leaves,
that and nothing more. Mix it with honey. Or with lemon and drink it to
the very last drop.
3). Apple Cider
This kind of vinegar is probably one of the most popular kitchen
ingredient used in various health related problems like diabetes and
flu, but did you know that it also helps in gradually decreasing all
that excess fat in your body.
Thanks to the acetic acid content of Apple Cider Vinegar, it helps a lot
in hastening the digestion process. It’s never a one click solution,
but it works slowly and it’s very much effective. Just put 1 teaspoon of
the vinegar to a glass of water, and drink this before you eat the
meal. Remember that this is no miracle supplement; you need to couple it
with a good diet and some healthy exercise routine.
4). Cayenne Pepper
This spice has always been big in the kitchen. It gives kick to ordinary
dishes. But did you know that apart from its wide use in the kitchen
that’s it’s also among the most popular ingredients in combating
obesity?
Thanks to Capsaicin, the substance that makes cayenne peppers spicy, our
body is able to improve its metabolism and lessen its capacity to store
fat. It also blocks the effects of ghrelin, the hormone that makes us
eat more. So if you love cayenne pepper, go and sprinkle a bit more.
5). Coconut
Famously known as the tree of life, Coconuts not only provide delectable
pieces of thirst quenchers but also it’s the source of one of the best
fat burning oil in the world- the coconut oil.
Coconut oils has shown to trigger the body’s metabolic system to go
faster, which helps burn excess fats, and help utilize the fats that we
intake in a much faster rate. Coconut oil is known to be thermogenic
which helps a lot in raising the body’s energy expenditure.
So grab some recipes that uses coconut oil, or try finding those virgin
coconut oil and drink a tablespoon every day to get the most out of it.
6). Curry Leaves
If you are a big fan of curry powder, then it pays to know what benefits
you can get out of it. First off, they are made from curry leaves, a
popular herb in India that contains a wide array of phytochemicals that
are very beneficial to our body.
Curry is known to be anti-diabetic, which is quite needed by people who
are having problems with weight. We all know that those extra pounds can
heighten our risks to diabetes, so having a regular dose of Curry
leaves in our dishes would definitely pay off.
Apart from that, like most of the ingredients here, curry leaves can
also be very beneficial in the digestive process as it speeds up the
digestion as well as the metabolism of nutrients.
7). Green Tea
Having a cup of your favorite blend of green tea can do more than just
relax your nerves, because thanks to its catechin and caffeine, it also
works quite well as a weight loss supplement. Research has also shown
its ability to reduce the waist line too for over a 12 week period of
time only.
8). Lemon Juice
There are tons of power juice recipe for obese people that utilizes
lemon There’s the honey and lemon juice, the black pepper and lemon
juice and the lemon and ginger tonic.
Lemon is found to have good doses of polyphenols which help maintain a
proper weight by increasing the activity of fat breakdown in our cells.
So go look for your favorite lemon juice recipe and drink it warm for
best results.
9). Mint
Second to green tea, Mint Tea is also quite a crowd favorite for it’s
very strong menthol smell. It also gives that cool sensation in our
throat whenever we go for a sip of our favorite mint tea.
Drinking mint tea before every meal can help you feel less hungry. But
this doesn’t work to dull your taste buds, on the contrary it enhances
your sense of smell and tastes so even when you feel less hungry, you
still feel very satisfied with your meal.
10). Tomatoes
Tomatoes are among the most popular super food. It’s jam packed with
vitamins and minerals that are essential to our bodies physiological
processes. It’s quite good for the heart and the skin thanks to it’s
high lycopene content.
Apart from those mentioned above, tomatoes are also well known to help
lower down weight to a healthier level. The high water content, coupled
with the acidic taste of this fruit helps in giving us the feeling full
sensation. Mix in some salad with a healthy amount of tomatoes and have
them a part of your weekly diet plan.
Source: healinghealthteas.com
