Eventually, at some point in a woman’s life, no matter how
hard she tries to avoid it, her breasts will sag. However, there are a
number of things a woman can do to avoid early breast sagging and
maintain her youthful appearance for as long as possible.
1.Wear a Supportive Bra that’s Your Size:- Getting a
supportive fitted bra that is your size will help to give your breasts
the support they need. It will also help your breast to resist gravity
and reduce bouncing when you walk. This will help reduce strains on the
skin and ligaments of your breasts and prevent them from stretching out.
2.Exercise:- The best way to keep your body young
and fit is by engaging in regular physical activity. One of such
activities is exercise. As a woman, exercise helps to emphasize the
perkiness of your breast. Be sure to wear a well-fitted sport bra during
exercise to hold your breast in place, reduce bouncing and prevent the
stretching of the skin and ligaments of your breast.
3.Avoid Smoking:- The chemicals in cigarettes harm
the collagen and elastin in your skin making it weaker and less
stretchy, which causes wrinkling of the skin and sagging of the breast.
Once the skin of your breasts loses elasticity, your breasts will sag,
even if you are young. You should be mindful of this and avoid smoking.
4.Massage:- Moisturize your breasts daily and gently
massage in a circular motion from upside down and vice versa, to keep
the skin supple and help your breast retain their elasticity. Massaging
your breasts helps to increase circulation in the tissues, which helps
to increase the elasticity of the breasts.
5.Eat Proteins:- Eating proteins is the best way to
heal damages to the skin, connective tissues and muscles. Your body uses
proteins to heal these damages, which in turns helps strengthen your
breasts to resist gravity and remain perky. Protein rich foods include
meat, milk, beans, nuts etc.
6.Eat Complex Carbohydrates:- This particularly
applies to you if you exercise regularly. Complex carbohydrates take
longer to digest and provide energy for a longer time than simple
sugars. This energy they provide is vital for exercise (so you don’t
collapse from exhaustion during exercise). Good sources of complex
carbohydrates are beans, corn, potatoes, lentils, green peas,
whole-grain breads etc.
7.Avoid Weight Fluctuations:- Try to maintain a
stable weight as much as you can. Avoid yo-yo dieting, avoid rapidly
gaining and losing weight, and avoid becoming overweight. This is
because weight fluctuations tend to stretch out the skin of your breast
causing it to sag over time.
8.Breast-feeding Will Not Make Your Breasts Sag
Please drop the unnecessary fear of breast-feeding causing your breasts
to sag (if you have this fear). Your breasts sag as they get larger and
heavier during pregnancy because this process stretches the ligaments of
the breast. Regardless of whether you breastfeed or not, over time your
breast will still sag. Breast-feeding will not make it worse.
